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Claudia HammondFollow

Presenter, All in the Mind, BBC Radio 4 & Health Check, World Service, Visiting Professor at Sussex University. Author of The Art of Rest. My views, not BBC’s

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Mindfulness in Oxford @MindfulnessinOx·

Fascinating interview with @claudiahammond on the importance & value of rest @blackwelloxford this afternoon. Love the idea of reframing “wasted time” (eg queueing) as a spontaneous opportunity for rest. Can’t wait to get stuck into The Art of Rest book now!

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